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Even though the rice cakes are out of stock, we do

Even though the rice cakes are out of stock, we do have our Christmas jumpers in! 🎄
They’re an absolute laugh and always a big hit for work Christmas dos and Xmas Jumper Day. Grab one while they last!

And listen — over Christmas, eat good food. Don’t stress if you take a bit of time off. Extra calories, time with loved ones, proper rest… it all matters just as much as the grind. Use the break as a reset, then come back in the New Year ready for new goals.

Wishing everyone a very, very Merry Christmas ❤️🎅✨

🎄🎅Dannysricecakes.co.uk

#gym #bodybuilding #memes

The “all or nothing” approach isn’t realisti

The “all or nothing” approach isn’t realistic for everyone — Rome wasn’t built in a day.

Anything is better than nothing, and the little wins deserve credit too.

Social media shows a lot of perfection, but for most people, that’s not real life.

Don’t beat yourself up, sometimes it’s just about taking baby steps to get where you want to be.

Don’t confuse muscles or tattoos with confidence

Don’t confuse muscles or tattoos with confidence . A lot of muscley heavily tattooed men are just trying to improve or accept themselves ❤️

#tattoo #tattoos #tattooed #gym #bodybuilding #bodyconfidence #fitness #gymtok #gymmotivation #gymbro

Inspiring words ❤️😊💪 #gym #gymtok #body

Inspiring words ❤️😊💪

#gym #gymtok #bodybuilding #fitnesslife #instafitness #fitfamily #fitnessmodel #fitdad #fitspo #inspiration

Sunday funday 😊🙌❤️ Will get it next time

Sunday funday 😊🙌❤️
Will get it next time!!!

#gym #gymtok #fitness #workout #benchpress #gymshark #bodybuilding #strongman #powerlifter #powerlifting

This isn’t my morning routine — but it is what

This isn’t my morning routine — but it is what a lot of fitness influencers pretend theirs is.

Honestly, don’t feel guilty if yours doesn’t look like this. Some mornings I’m lucky if I even manage a shower😂😂

Keep it simple and stay consistent.
That’s the formula:
• Eat healthy and prioritize protein
• Limit ultra-processed foods
• Resistance train at least 3x per week
• Do 120 minutes of zone 2 cardio weekly

No need to overcomplicate it and try and do too much just do this consistently you will see results ❤️😊

@gymshark @myprotein @ashtonhall

#GymTok #fitness #gym #workout #fitnessmotivation #fit #motivation #health #bodybuilding #training #healthylifestyle #strong #weightlifting #gymrat #fitnessaddict #fitnessjourney #memes #gymshark #myprotien

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© FISH & A RICE CAKE LTD All Rights Reserved

Company Number: 15423207 | Registered Address: 54 Wood Street, Lytham St. Annes, England, FY8 1QG